Foot Care Blog

Topics to help you learn about podiatry and taking care of your feet!

What Are Flat Feet and How Can They Be Treated?

What Are Flat Feet and How Can They Be Treated?

Flat feet occur when the arch of the foot flattens whenever pressure is placed on it. This condition, also called pes planus, is common, affecting around 20-30% of the population. Although pes planus isn't usually dangerous, it can cause pain and make it more...

Physical Therapy for Ankle Pain: What to Expect

Physical Therapy for Ankle Pain: What to Expect

Ankle pain can be caused by a range of conditions. Some common injuries are sprained ankles, broken ankle bones, bursitis, and tendonitis. Although these issues usually improve within a few months, patients need specialized care and physical therapy. Read on to find...

Plantar Fasciitis: When Should You See a Foot Doctor?

Plantar Fasciitis: When Should You See a Foot Doctor?

Foot pain can be extremely debilitating, so it's important to resolve it as soon as possible. If you've been struggling with unexplained heel pain for several weeks, you might be suffering from plantar fasciitis. In this case, it's best to visit a Kelowna, BC or...

Caring for Your Feet During Pregnancy: Tips for Moms-to-Be

Caring for Your Feet During Pregnancy: Tips for Moms-to-Be

The second and third trimesters come with many unique challenges, including foot problems. Moms-to-be in the Victoria, BC and Kelowna, BC areas can take steps to mitigate common issues with some time for extra care. Getting regular exercise, wearing supportive shoes,...

Neuroma: Causes, Symptoms, and Treatment Options

Neuroma: Causes, Symptoms, and Treatment Options

A neuroma is a benign tumour caused by thickened nerve tissue. It can occur in various parts of the body, but the most common type is located in the foot. Patients of all ages can develop this condition, but it is more likely to affect those who are overweight or...

How Can You Avoid Getting Blisters on Your Feet?

How Can You Avoid Getting Blisters on Your Feet?

Although blisters aren't usually dangerous, they can be extremely painful and prevent patients from moving around freely. There are many ways of avoiding them. Some of the best strategies include always wearing good shoes and socks, using soft bandages or blister...

Will Ankle Pain Go Away on Its Own?

Will Ankle Pain Go Away on Its Own?

Ankle pain is a big concern because it prevents patients from moving around freely. It's often hard to tell whether the issue will resolve itself because there are so many potential causes. When in doubt, speak to a foot doctor in Kelowna, BC or Victoria, BC. They can...

How Can You Ease Foot Pain as You Age?

How Can You Ease Foot Pain as You Age?

Almost everyone experiences foot pain at some point in life. Problems like bunions, cracked heels, and hammer toes are more common in older people. If you're over 50, visit your Kelowna, BC and Victoria, BC foot doctor once a year or once every two years at the most....

What Is the Fastest Way to Cure Heel Pain?

What Is the Fastest Way to Cure Heel Pain?

Pain in the heel can be debilitating and prevent patients from taking part in their regular activities. There are many reasons why someone might suffer from heel pain. They could have an inflammation, cracked skin, or even a stress fracture. The fastest way to get rid...

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