One of the most common causes of ankle pain is arthritis in the foot. Fortunately, there are several things you can do to reduce your painful symptoms, such as wearing supportive shoes, doing low-impact exercise, and maintaining a healthy weight. At Island Foot Clinics in Kelowna, BC and Victoria, BC, we can diagnose your condition and help you find the right kind of medication. We can also perform surgery if necessary.
8 Things You Can Do to Relieve Arthritic Ankle Pain
1. Wear Supportive Shoes
The best footwear for people with a degenerative joint condition is fitted to their feet, so it supports them optimally but doesn’t pinch or compress any tissues. If you have severe pain or you’re worried about your arthritis becoming worse, consider getting custom-made shoes or inserts that are tailored to your feet. Pads or arch supports could also be helpful.
2. Change Your Movement Patterns and Take Care of Your Feet When Resting
After exercising, you can ice your feet or use hot packs, which can increase the blood flow to your tissues and therefore speed up healing. Some patients also find that soaking their feet in lukewarm water can help them recover faster. If you’re in a lot of pain when you walk, consider using a cane or a brace for support.
3. Visit a Physical Therapist or a Massage Therapist
People who feel a lot of pain due to their arthritis often tense up when they walk. As a result, they might experience additional pain, and they find it hard to maintain good posture. Getting a sports massage helps with this because the therapist will release the tension in your muscles and allow them to move freely again.
4. Get Regular Evaluations at the Victoria, BC or Kelowna, BC Clinic
They will manually examine your ankles and then do some imaging studies, such as x-rays or MRIs, to check whether you’re suffering from arthritis. Once you’ve been diagnosed, it will be easier for you to take the appropriate measures. Come to the clinic at least once every six months, so your doctor can monitor your condition and prescribe you the right treatment if necessary.
5. Take Anti-Inflammatory Medications
People who have advanced arthritis might need something stronger, so they can get prescription medication. However, many types of drugs aren’t meant to be consumed on a regular basis. If your ankle pain is so bad that you have to take medication every day, you might need to get an injection or to have surgery.
6. Get an Injection
Another option popular with people who have chronic pain is the nerve block. As the name suggests, this shot is designed to block the nerve signal that transmits pain. It’s important to remember that injections are a temporary solution, and as long as the arthritis itself isn’t addressed, you’ll have to come back to the Victoria, BC or Kelowna, BC clinic every few months.
7. Lead a Healthy Lifestyle and Lose Weight
Being overweight or obese speeds up arthritis and makes the symptoms worse because your ankles have to bear more weight. For this reason, eating a good diet is crucial for arthritis patients. If you’re not sure how to come up with a healthy meal plan, contact a nutritionist or dietitian. They can help you put together tasty, nutritious meals that give your body the vitamins and minerals it needs and don’t put you at risk of weight gain.
8. Have Surgery for Arthritis in the Foot
The second type is joint replacement, which means that your entire joint will be replaced by an artificial one, either made of metal or plastic. While this is mostly used in severe cases, it can be a good option for people who would like to retain their range of motion.
Ankle pain is often caused by arthritis in the foot. Some of the best ways to ease the symptoms include gentle exercise, wearing supportive footwork, losing weight, and icing your feet. Contact us at Island Foot Clinics and book an appointment in Kelowna, BC or Victoria, BC. We can diagnose your condition, help you find good medication, and determine whether you need to have surgery.