Understanding Corns and Calluses
Corns and calluses are thickened layers of skin that develop as a protective response to friction and pressure. While they can occur anywhere on the body, they are most commonly found on the feet. Corns are typically smaller, more localized, and often painful, whereas calluses tend to be larger and less sensitive.
Common causes of corns and calluses include wearing ill-fitting shoes, high heels, or shoes without adequate cushioning, a lifestyle involving prolonged walking or standing, and certain foot deformities like hammertoe or bunions. At our Kelowna foot clinic, we often see patients with these issues exacerbated by their specific lifestyle or occupational demands.
Effective Treatment Options
Professional Evaluation and Diagnosis
The first step towards effective treatment is a professional evaluation. Our podiatrists in Kelowna and other locations will thoroughly assess your foot health, understanding the underlying causes of your corns and calluses. This step is crucial in tailoring a treatment plan that not only alleviates symptoms but also prevents recurrence.
Custom Orthotics
One of the most effective treatments we offer is custom orthotics. These are specially designed shoe inserts that provide superior support and distribute pressure evenly across your feet. For many patients, especially those suffering from arch and heel pain, custom orthotics have improved foot function and reduced the formation of corns and calluses.
Footwear Adjustments
Transitioning to proper footwear is another critical step. Shoes that fit well and offer adequate support can significantly reduce pressure points. For instance, if you’re dealing with flat feet, our clinics in Victoria and Nanaimo suggest shoes with strong arch support. It’s also essential to avoid high heels and opt for shoes with a wider toe box to give your toes more room.
Cold Laser Fungal Nail Treatment
Available in Kelowna, Victoria, and Nanaimo, our cold laser treatment not only treats fungal nail infections but also helps in maintaining overall foot hygiene, which can indirectly prevent the development of corns and calluses by keeping your feet healthy and less prone to other ailments.
Preventive Strategies
Regular Foot Care Routine
Incorporating a regular foot care routine is paramount. This includes daily washing and moisturizing to keep the skin supple. Use a pumice stone or foot file gently on calluses during your bath or shower to prevent excessive buildup. Remember, prevention is better than cure, and these small steps can make a significant difference.
Mind Your Activities
Be mindful of activities that might increase friction and pressure on your feet. If your job in Surrey or Abbotsford requires standing for long hours, consider taking regular breaks to relieve foot pressure. Our podiatrists also recommend exercises that strengthen your feet and improve flexibility.
Diabetic Foot Care
For those with diabetes, corns and calluses can pose additional risks, leading to complications if not managed properly. Our diabetic foot care tips include regular check-ups, wearing diabetic-friendly footwear, and maintaining optimal blood sugar levels.
Common Pitfalls and How to Avoid Them
Many individuals attempt to self-treat corns and calluses using over-the-counter products that can often cause more harm than good. Avoid using sharp objects to cut or shave corns and calluses, as this can lead to infections. Instead, seek professional guidance from our skilled podiatrists in Chilliwack, Cranbrook, and Vernon who can provide safe and effective removal techniques.
When to Seek Professional Help
If you experience persistent pain, bleeding, or signs of infection, it’s crucial to seek professional assistance. Our team at Island Foot Clinics offers a range of services, from ingrown toenail relief to shockwave foot therapy, ensuring comprehensive care for all foot-related issues.
Conclusion: Step Forward with Confidence
By understanding the nature of corns and calluses and implementing the proactive strategies outlined above, you can maintain healthier, pain-free feet. Remember, at Island Foot Clinics, we’re here to assist you with expert advice and personalized treatment options. Whether you need advanced foot care in Langley or Courtenay, our clinics provide the latest treatments and compassionate care to help you conquer foot problems.
For more information or to schedule a consultation, contact us today. Let our team of experienced podiatrists guide you to better foot health.
This content is intended to provide general information, and should not be considered as professional or personalized advice. We encourage you to seek professional guidance and verify the information independently before making decisions based on this content.